It has to get easier.

Yesterday was the first day that I officially increased my mileage. Only to 4 miles, but it is still an increase. I found a four mile run in my neighborhood (taking every side street I possibly can) and finished in just under 45 minutes. I then decided to walk the dogs a mile, and go on a walk with Kenny (another 1.6 miles). As Kenny and I finished our walk, I started to feel very sick. Too much exercise - not enough water.

I need more fluids. I may need to rethink my diet.

But, that can wait another week - let Christmas come and go, and then rethink the food choices.